I know most of you have enjoyed the Thanksgiving holiday with family and close friends. My son stayed at his college dormitory because he had exams next week and said he wanted to study for them. So, instead of turkey he baked a chicken. I think we all need to start thinking about healthy eating during and after the holidays. Especially if you have relatives and friends who love to binge eat during the holidays…any excuse to gain 10 pounds. Well if we eat too much, we can always get back in the gym five days each week and burn off those extra calories.